I have been a ridiculous slanker lately. I've been getting to the gym at least once a week but other then that fitness has been MIA in my life. I went for my first 5k Friday and it took 35 minutes. ouch.
my first race was under 29 so that 35 hit hard. I know it's better than nothing but I need to get my shit in gear.
took some advice from tamzilla and wrote out this schedule to help keep myself accountable and get back in shape for the corporate relay I'm signed up for in October.
basically I want to get running 3 times a week + spin class and hit the gym every other day.
intervals is the workout I wrote about at the bottom of this post.
you can change it to focus on whatever muscle you want to improve.
x 500m is just running hard for 500 m, jogging or walking for 500. don't forget to warm up and cool down!
2 comments:
Seems like you really planned what will you do for the next days coming. It's good to have set your mind for that activities I just hope that you will accomplish it. And by the way guys, for those who are interested to hire a personal trainer you can check this site of No Excuse Fitness gym noexcusefitness.com or you may simply call them on this number (949) 313-4034 for the details. They've got really good and experienced trainers.
Looks like a pretty busy schedule! Good luck! I really need to start exercising more too! I was too busy and lazy recently!
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